Wellness in Tough Times
The Wellness in Tough Times grant project focuses on providing stress-reducing resources and support to rural Nebraskans. The project is supported by Nebraska Extension, Midwest Early Recovery Fund and Peter Kiewit Foundation. .
COVID-19: Managing Stress and Wellness
Find information from Nebraska Extension for you, your family, your business and community.
Recent
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Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life. Find resources and learn more about this Nebraska Extension program. |
In the Ag State of Mind podcasts, Jason Medows focuses on mental health and how it affects those of us involved in agriculture |
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Resources to help you and your family manage stress as you cope with challenges from the COVID-19 pandemic. |
Learn to recognize the common signs when someone is experienced too much stress in their life and the signs when that stress may turn into thoughts of suicide |
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Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life. Find resources and learn more about this Nebraska Extension program. |
In the Ag State of Mind podcasts, Jason Medows focuses on mental health and how it affects those of us involved in agriculture |
|
Resources to help you and your family manage stress as you cope with challenges from the COVID-19 pandemic. |
Learn to recognize the common signs when someone is experienced too much stress in their life and the signs when that stress may turn into thoughts of suicide |