Rural Wellness Improved wellness and reduced stress in rural Nebraskan communities
Nebraska Extension's Rural Family Stress and Wellness Team promotes the health and wellness of all Nebraskans. Along with the University of Nebraska, this diverse team of community partners meets regularly to share resources and programs that also focus on the unique needs of rural residents.
Recent Updates
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An upcoming online training by Nebraska Extension will teach participants how to recognize and respond to potential signs of crisis and suicidal behavior. |
Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life. Find resources and learn more about this Nebraska Extension program. |
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This workshop is designed for individuals who work with farmers and ranchers on a regular basis, such as bank lenders, ag suppliers, insurance agents, healthcare professionals, and anyone involved with the lives of farmers and ranchers. Resources and handouts are available here. |
Recently, parts of Nebraska have experienced dangerous wildfires and most of the state is experience drought. These conditions maybe adding stress for those in your county whose livelihoods are dependent on the weather. The attached article, “Taking the Time to Listen” highlights the importance of listening to each other during stressful times. |
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An upcoming online training by Nebraska Extension will teach participants how to recognize and respond to potential signs of crisis and suicidal behavior. |
Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life. Find resources and learn more about this Nebraska Extension program. |
|
This workshop is designed for individuals who work with farmers and ranchers on a regular basis, such as bank lenders, ag suppliers, insurance agents, healthcare professionals, and anyone involved with the lives of farmers and ranchers. Resources and handouts are available here. |
Recently, parts of Nebraska have experienced dangerous wildfires and most of the state is experience drought. These conditions maybe adding stress for those in your county whose livelihoods are dependent on the weather. The attached article, “Taking the Time to Listen” highlights the importance of listening to each other during stressful times. |
You're invited to start the conversation!
Check out the "Taking Care During Tough Times" series featuring strategies to improve your well-being and reduce stress during this challenging time. The four-part series, led by Dr. Christine Chasek, can be viewed on your computer or smart phone. Audio recordings are also available.
Video and Audio
Extension Educator Chuck Burr shares his candid thoughts and experiences on the importance of taking care of our mental health during these challenging times. Chuck's powerful call to action reminds us there are times we need to reach out for help.
Three rural Nebraska families share their experiences when faced with difficult times including challenges faced with the agricultural economy, weather, and loss of livestock.
Wellness in Tough Times video about farm stress and available resources.