Our Mission
The Rural Family Stress and Wellness Team participates in activities supporting the wellness of rural Nebraska communities by working with community partners and the University of Nebraska.
Need Help Now?
Reaching out is Nebraska Strong
Nebraska Rural Response Hotline: 1-800-464-0258
National Suicide Prevention Lifeline: Call or text 9-8-8
Sleep Programs
Nebraska Extension offers in-person and online educational programs for all ages, featuring impacts of sleep deprivation and strategies for self-care related to sleep hygiene.
Ambiguous Loss
Ambiguous loss is an unclear loss without closure. The lack of clarity is based on something or someone being both here and not here at the same time, such as a missing person or someone who has dementia. Others may not recognize the loss, and people may not be able to move forward in solving the original need or problem.
